Your first appointment includes a full consultation and movement assessment so I can understand how your body is moving and tailor your treatment to you.

For your assessment, please wear or bring a pair of shorts. Women should also wear or bring a vest top or sports bra where appropriate, so I can assess movement effectively.

We’ll discuss your goals, any areas of concern, your activity levels and relevant history before creating a treatment approach that’s right for you.

Throughout your treatment, your comfort, privacy and dignity will always be respected, with appropriate draping used where needed.

For returning clients, we’ll start with a quick check-in to see how your body has been feeling, what’s changed since your last treatment and what you’d like to focus on.

Please wear or bring shorts for your assessment. Women should also wear or bring a vest top or sports bra where appropriate.

Your treatment will then be tailored to what your body needs on the day.

A personalised two-treatment plan designed to support your body’s recovery, movement and overall wellbeing.

Includes 2 × 75-minute treatments, to be used within 4 weeks. For the best results, I recommend booking your treatments fortnightly, allowing us to work consistently with your body and build on each session.

This plan is booked directly with me rather than through the website.

Please get in touch for more information or to book your Recovery Plan.